Island Sea & Soul retreat - Papalina

Your 7-Day Journey
Each day is guided by intention, presence, and the rhythm of the sea.

Day 1: Arrival
Day 2: Mindful SUP Experience
Day 3: Old Town Discovery
Day 4: Boat Journey
Day 5: Sea Power Workshop
Day 6: Lopar Excursion
Day 7: Departure

Day 1: Arrival – Grounding
Welcome to Papalina Resort
Your journey begins as you arrive at Papalina Resort and step into the calm rhythm of island life. Sip a welcome drink by the pool before gathering for a gentle welcome circle, set intentions for the week, and enjoy a short breathwork session to arrive fully in the present. Connect with fellow guests and feel the Adriatic breeze as the sun sets.
Highlights:
– Welcome drink
– Welcome circle and intention setting
– Dinner: Welcome Dinner – Authentic local grill experience
Day 2: Mindful SUP Experience– Clarity & Letting Go
Start the day with morning breathwork, setting the intention of clarity and letting go. After breakfast, enjoy a mindful SUP experience, moving with awareness over the crystal-clear waters, noticing your body and tuning into the rhythm of the sea. In the afternoon, a Body Scan session helps you settle into your body and absorb the morning’s experience. Local fine dining experience – taste of island Rab cuisine
Highlights:
– Morning breathwork
– Mindful SUP experience
– Afternoon Body Scan session for deep relaxation

Day 3: Old Town Discovery – Exploration & Lightness
Begin with morning breathwork, setting the intention of exploration and lightness. Wander through Rab’s medieval old town, climbing the bell tower, visit to the knight’s quarters, pausing at Café Banova Villa for mindful conversation and reflection.
In the evening, a Yoga Nidra session allows deep mental and physical relaxation, helping you integrate the day’s discoveries. Local fine dining experience – taste of island Rab cuisine

Highlights:
– Morning breathwork
– Explore the medieval old town
– Mindful pause at Café Banova Villa
– Evening Yoga Nidra session

Day 4: Boat Journey – Space & Inner Balance
While doing morning breathwork, set the intention of space and inner balance. Take a mindful boat journey, exploring hidden coves, prison island and quiet bays. Swim, float, and let your breath anchor you as the rhythm of the sea guides body and mind.
In the afternoon, a Mental Training session helps you focus, reflect, and connect with your inner landscape. Local fine dining experience – taste of island Rab cuisine

Highlights:
– Morning breathwork
– Mindful boat tour around Rab
– Breath as your anchor
– Swimming and floating in crystal-clear bays
– Mental Training Session

Day 5: Sea Power Workshop – Connection & Rhythm
Start with morning breathwork, setting the intention of connection and rhythm. Experience the Thalasso-inspired workshop, including sea salt scrub and algae mask, followed by a mindful cacao ritual to nourish body and mind.
In the evening, a Yoga Nidra session supports deep relaxation and presence, allowing the day’s experiences to settle fully. Local fine dining experience – taste of island Rab cuisine

Highlights:
– Morning breathwork
– Thalasso workshop: sea salt scrub & algae mask
– Mindful cacao ritual
– Evening Yoga Nidra session

Day 6: Lopar Excursion & Closing Circle – Reflection & Presence
Begin with morning breathwork, setting the intention of reflection and presence. Take a mindful walk along Lopar beaches, then spend the afternoon journaling and observing your inner state, capturing insights from the week.
In the evening, join the closing circle to honor the journey, express gratitude, and leave feeling grounded. Local fine dining experience – taste of island Rab cuisine

Highlights:
– Morning breathwork
– Mindful Lopar walk
– Afternoon journaling and reflection
– Closing circle

Day 7: Departure – Gratitude & Farewell
Take your final moments on the island to breathe, connect with nature, and absorb the calm of Rab. Depart with clarity, presence, and gratitude, carrying the retreat’s mindful rhythm into daily life.
Highlights:
– Morning breathwork
– Final moments by the sea
Departure with intention and presence

In the free slots, you can enjoy your individual 20-minute Somatic Integration session.